Penis Enlargement Workout Advice, Tried Them All.

These workout advice articles are provided by www.mens-network.com/forum/ and are not checked for spelling errors so please be aware of this. The articles are written by people who are actually using natural penis enlargement techniques. All the exercises that are mentioned can be found in the natural penis enlargement programs that are mentioned on this site. Some of the articles also talk about penis enlargement pills, the top penis enlargement pills are also available to view on this site.

Hi

I have Been a member of penis-health for about 5 months now. Prior to Penis-health I was a member of 3 other pay sites. First I was a member to: www.increasemypenis.com It pretty much focused on stretching and jelqing. There were no pictures or moves to help demonstrate the exercises. And there support really sucked so I gave up on them. That is when I found out about penis enlargement pills. I ordered 4 months of vig-rx thinking they would increase the size of my penis by there selves. They had a special promotion going on at the time where if you ordered there pills you would get a free 6 month membership to www.penilefitness.com They said you didn’t have to use the exercises to see gains the pills would do it on there own. After 3 months of taking the pills and no gains I gave up on them. I had wasted $200.00 for nothing. Now I was starting to get really frustrated and thinking that penis enlargement was just a scam. Then I came across the Third site www.penishealth.com I bought this one thinking it was www.penis-health.com and boy was I in for a surprise. When they finally sent me my user name and password it was nothing like I expected. It was no different then the other two. Finally My Last And Final Site Penis-health. After making the mistake of ordering the wrong program I had finally got the program I had wanted. Now the really journey begins.

This is where it all started. After a week of just looking over the forms and all the different exercises It was time to pick a Routine. I started out with a pretty basic Routine. I did this routine for about a month. I gained about 1/8 of an inch in length that month. Already I was feeling good about my self know that I was finally getting some where and not just wasting my money.

The Wake Up Cloth 2 Minutes
The Long Shlong 5 minutes
The Jelq 8 minutes
Horizontal Movement 3 minutes
The Wake Up Cloth 2 minutes
3 Days On 1 Day Off

After that month I decided to step it up a notch. So I bought a power-jelq device hoping that it would better the gains. This making me have to change my routine. New Routine:

Warm Up 5 minutes
Stand in shower and let water run directly on it.
Power-jelq 15 minutes (each rep 2-3 sec.)
Seated Stretch 10 minutes (Two 5 minute seated stretches)
Seating on the edge of a chair dick hang down freely to the floor. While completely flaccid take hold of your penis and stretch it directly down to the floor
Cool Down 5 minutes
Same as worm up.
3 Days On 1 Day Off

I didn’t last long with this Routine. I found it hard to keep a partial erection while using the Power-Jelq so I gave up on that Routine. So I went to another Routine almost like the one above but I traded the Power-Jelq with manual jelqing. And I have been on that Routine tell about a week and a half ago. I gained 5/8 of an inch in length off of that Routine. My new Routine:

Warm Up 5 minutes
Power-Jelq 10 minutes (10 sec. per rep)
Manual Jelq 15 minutes (4-5 sec. per rep)
Warm up 5 minutes (I think this extra warm up really helps get the ligaments warmed up for stretching)
Seated Stretch 15 minutes (3 5minutes sets)
Cool Down 5 minutes
2 Days On 1 Day off

I will have to keep you all up dated on how things go from here.

Starting size: 6 1/4” bpel
6” girth

Current Size: 7” bpel
6” girth


Here’s a little something to think about

(When you Jelq slow it's gonna Grow, With a nice slight tug it will stretch to the rug. Get Relaxed and watch it grow, Happy Jelqing)